Pow Matcha & Adaptogens Blog

When many people think of matcha, they're probably thinking of a nice hot matcha latte from their local cafe. Or, maybe even a super venti iced matcha latte with caramel from Starbucks (or something like that). But, cold brewing matcha...

Looking to up your matcha making game, or just starting out? There are many ways to make matcha, but the traditional techniques still stand out above the rest in creating the silkiest and smoothest matcha there is.  We put together...

  Ingredients: 1 tsp Wonder Matcha 2 tbls chia seeds 2 tbls oats 1/4 cup oat milk 1/4 cup coconut milk 1/4 tsp vanilla extract pinch of salt optional: 1 tsp of sweetener of choice (if not using sweetened Wonder...

Every morning I make Wonder Matcha. Matcha is an absolutely incredible powdered green tea with quite a few health benefits. Matcha is packed with antioxidants (140x that of coffee), gives a more serene energy compared to coffee, and even helps...

Let's dive even deeper into adaptogens this week. Quick refresher: Adaptogens are herbs that help the body adapt to (and defend against) the effects of stress in your body. They help your body get to a state of homeostasis (balance). Ok...so what are...

For over 10 years I've been exploring routines and diets to help me feel at my best every day.  For years I've used MCT oil as a part of my daily ritual, and I'll tell you why... The spark notes...