Pow Matcha & Adaptogens Blog
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How To Make Matcha Using Traditional Techniques
Looking to up your matcha making game, or just starting out? There are many ways to make matcha, but the traditional techniques still stand out above the rest in creating the silkiest and smoothest matcha there is. We put together...
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Matcha Coconut Chia Pudding Recipe
Ingredients: 1 tsp Wonder Matcha 2 tbls chia seeds 2 tbls oats 1/4 cup oat milk 1/4 cup coconut milk 1/4 tsp vanilla extract pinch of salt optional: 1 tsp of sweetener of choice (if not using sweetened Wonder...
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Tips For Making a Matcha Latte
Every morning I make Wonder Matcha. Matcha is an absolutely incredible powdered green tea with quite a few health benefits. Matcha is packed with antioxidants (140x that of coffee), gives a more serene energy compared to coffee, and even helps...
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The Four N's of Adaptogens
Let's dive even deeper into adaptogens this week. Quick refresher: Adaptogens are herbs that help the body adapt to (and defend against) the effects of stress in your body. They help your body get to a state of homeostasis (balance). Ok...so what are...
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Why I use MCT oil
For over 10 years I've been exploring routines and diets to help me feel at my best every day. For years I've used MCT oil as a part of my daily ritual, and I'll tell you why... The spark notes...
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What to look for in mushroom coffee alternatives
Whenever something grows in popularity, you can bet that more businesses will spring up to meet demand. You can get everything from mushroom coffees, lion's mane mushroom powders or capsule, adaptogenic drinks, and much more! Obviously, we can't blame them, we're also...
