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Pow Matcha & Adaptogens Blog

  • A Simple Journaling Technique For Better Sleep

    A Simple Journaling Technique For Better Sleep

    Sleep has always been a constant struggle for me, so I try to get every advantage I can before hitting the sack. Every night before bed I use a simple 3 step night journaling technique which can take as little...

  • The Power of Gratitude: Exploring the Profound Benefits and Scientific Research

    The Power of Gratitude: Exploring the Profound Benefits and Scientific Research

    Uncover the transformative power of gratitude and its profound impact on our lives. Dive into the scientific research that validates the benefits of gratitude and learn practical ways to cultivate gratitude for a happier and more fulfilling existence.

  • Mental health benefits of medicinal mushrooms: lions mane, reishi, and cordyceps

    Mental health benefits of medicinal mushrooms: lions mane, reishi, and cordyceps

    May is Mental Health Awareness Month so we wanted to take a minute to recognize the various ways that we can support our mental wellbeing with functional mushrooms.  Psychedelic mushrooms get a lot of the spotlight for their impact on mental...

  • 5 Benefits of Mushroom Matcha

    5 Benefits of Mushroom Matcha

    Matcha tea has become extremely popular because of is incredible health benefits, the long-lasting energy, and it's taste. But have you tried a ceremonial grade matcha with Lions Mane Mushroom, Ashwagandha, and Ceylon Cinnamon?  Often called "mushroom matcha", it has...

  • An easy daily gratitude technnique: someone, something, yourself

    An easy daily gratitude technnique: someone, something, yourself

    This is an excerpt from our newsletter, The Fuel Better Newsletter. Interested in more content like this? Sign up to receive our emails!  🙏🏽 A simple gratitude technique for your night routine  Over the years I've experimented a lot with...

  • Holiday Spiced Matcha Latte (Recipe)

    Holiday Spiced Matcha Latte (Recipe)

    Part of what makes matcha so incredible is the 100's of ways that you can use it. We recently wrote about cold brewing matcha for example, or even making a matcha coconut chia pudding. This holiday season, we decided to...