Pow Matcha & Adaptogens Blog

As the summer heat rises, there's nothing better than a refreshing drink to cool you down. Most people think HOT when they think matcha, but it's time to think COOOOOL.  Our adaptogenci matcha, Wonder Matcha, is a perfect summer drink...

Radiant, healthy skin isn't just about looking better. Your skin is also a reflection of what's going on inside of your body.  (Although, I definitely don't knock wanting to look better -- you feel good when you're looking good!) One of the...

I often find that medicinal mushrooms are misunderstood.  And it's no surprise. There are a whole range of areas that are confusing.  When I first started learning about medicinal mushrooms -- often described as functional mushrooms or adaptogenic mushrooms --...

I'm a big believer that little things can make a big difference in your life.  I also believe in the massive impact that food can have on your life. For better, and for worse. May is Mental Health Awareness Month, so...

Gut health has been a hot topic for a hot minute now. And it's for good reason. Did you know there are more microbial cells in your body than your own human cells? That's, well...insane! I don't know if you've...

The field of nutrition is one of the most frustrating fields there is.  For every study saying one thing, there are studies saying the opposite.  Eggs. Kale. Steak. Which are good for you? Which are bad? Believe it or not,...