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The Incredible Benefits Of Using Matcha Tea as a Pre-Workout or Post-Workout Drink


Are you looking for a natural and effective way to enhance your workouts? Matcha is a great alternative to the typical pre and post-workout drinks on the market. 

This versatile powdered green tea has been gaining popularity among fitness enthusiasts for its numerous health benefits. Whether you need an energy boost before hitting the gym or want to recover faster after an intense session, matcha tea has got you covered.

In this blog post, we will explore the incredible benefits and research surrounding matcha tea as a pre-workout or post-workout drink. From increased focus and endurance to improved muscle recovery and overall well-being, matcha tea has proven to be a valuable addition to any fitness routine.

So, let's dive into the world of fitness-enhancing green goodness!

Let's start by doing a quick comparison of matcha to the most popular pre-workout drinks. 

Matcha vs Pre-workout Status Quo

When comparing matcha tea to traditional pre-workout drinks from a health perspective, matcha emerges as the superior choice. Unlike pre-workout drinks that often contain synthetic ingredients, artificial sweeteners, and excessive caffeine, matcha tea offers a more natural and beneficial alternative.

Just look at the top 3 best selling pre-workout drinks on Amazon:

best selling preworkout drinks compared to matcha

Traditional pre-workout drinks are laden with synthetic additives and potentially harmful substances. In contrast, matcha tea is a minimally processed beverage that provides numerous health benefits. It contains moderate levels of caffeine, accompanied by the calming effects of L-theanine, resulting in a sustained and focused energy boost without the jitters or crash.

For example, looking at the #2 best seller above (honestly, the #1 best seller was jus SO bad, I had to skip it):

  • 135mg of caffeine (compared to just 44mg in a tsp of Wonder Matcha)
  • Natural & artificial flavors
  • Sucralose
  • FD&C Blue #1
  • the list goes on...

Sure, there are some benefits: vitamins, minerals, creatine, etc. But, at what cost? I'm not sure a Starburst flavored pre-workout drink is really doing your body ver much good. 

Pre-workout drinks may lead to side effects such as digestive issues and disrupted sleep patterns, and more. 

So, that's really why you might want to consider something a bit more...uh...natural as a pre-workout or post-workout drink. 

Let's look at some of the benefits of matcha specifically as a pre-workout drink. 

Benefits of Matcha Tea as a Pre-Workout Drink:

Sustainable Energy Boost:

  • Matcha tea contains a unique combination of caffeine and L-theanine, an amino acid that promotes relaxation without drowsiness. This synergy provides a sustained and focused energy boost without the jitters or crash associated with other caffeinated beverages. Helping you get that extra boost you need for an extra rep or two. 

  • Research has shown that L-theanine can enhance cognitive performance and attention, making matcha tea an excellent choice for improving mental focus during workouts.

Increased Fat Oxidation:
  • Matcha tea has been found to boost metabolism and increase fat oxidation, making it a valuable aid for those aiming to lose weight or improve body composition.
    1. A study found that consuming matcha tea before exercise led to a significant increase in fat burning during the workout, compared to a placebo group (1, 2, 3).
    Enhanced Endurance and Stamina:
    Antioxidant Powerhouse:

      Benefits of Matcha Tea as a Post-Workout Drink:

      Muscle Recovery and Repair:

      • The antioxidants present in matcha tea help reduce oxidative stress and support muscle recovery and repair.

      • Epigallocatechin gallate (EGCG), a specific catechin in matcha tea, has been shown to have anti-inflammatory properties, aiding in post-workout muscle soreness and promoting faster recovery.

      Stress Reduction and Relaxation:
      • After an intense workout, it's essential to allow your body to rest and recover. Matcha tea's L-theanine content promotes relaxation and reduces stress, helping you unwind and prepare for the next workout.
      • Research suggests that L-theanine can stimulate the production of alpha brain waves, associated with a state of calm alertness, providing a perfect balance after an intense physical effort.


      FAQs about Matcha Tea as a Pre- and Post-Workout Drink:

      1. How much matcha tea should I consume before a workout?

        • We'd recommend using 1-2 teaspoons of Wonder Matcha powder (about 2-5 grams) mixed with water before your workout. You can adjust the dosage based on your sensitivity to caffeine.
      2. Can I add matcha tea to my post-workout smoothie?

        • Absolutely! Wonder Matcha blends really well with smoothies and protein sahkes, providing an extra nutritional boost along with its other benefits. Simply add a teaspoon or two of matcha powder to your favorite pre or post-workout smoothie recipe.
      3. Is matcha tea suitable for everyone?

        • While matcha tea is generally safe for most individuals, it is advisable to consult with your healthcare professional if you have any specific health conditions or concerns.
      4. Can I drink matcha tea on rest days?

        • Yes! Matcha tea's antioxidant and relaxation properties make it a perfect choice even on rest days. Enjoy a cup of matcha to promote overall well-being and support your body's recovery process.


      In conclusion, matcha tea is a powerful beverage that can significantly enhance your pre-workout and post-workout routine.

      Its unique combination of antioxidants, caffeine, and amino acids offers sustained energy, improved endurance, faster recovery, and overall well-being. Incorporating matcha tea into your fitness journey can take your performance to the next level naturally.

      Got a question? Drop us a comment, we'd love to hear from you!

      Interested in trying matcha which is loaded with extra benefits? Try Wonder Matcha!

      matcha tea

      1 comment

      • I’m so grateful I found this online. WOW! is all I can say. I have tried a ton of matcha teas and honestly nothing compares. This is a game changer in my health routine. Top notch customer service also! All around great product and company!

        Thank You!

        Netfa Perry on

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