Pow Matcha & Adaptogens Blog

Nature has always provided us with incredible remedies, and Ashwagandha is undoubtedly one of its most remarkable. Known as "Indian ginseng" or "winter cherry," Ashwagandha has a rich history deeply rooted in Ayurvedic medicine. For thousands of years, this potent...

Are you torn between matcha and coffee for your daily energy boost? Dive into this blog post to uncover the invigorating benefits and caffeine content of matcha and coffee. From sustained energy to stimulating effects, gain insights into which beverage reigns supreme in the battle of the brews.

Matcha tea is not just a delightful beverage; it can also be a game-changer in your fitness journey. Find out how incorporating matcha into your pre-workout and post-workout routine can amplify your results and keep you energized throughout the day.

Sleep has always been a constant struggle for me, so I try to get every advantage I can before hitting the sack. Every night before bed I use a simple 3 step night journaling technique which can take as little...

Uncover the transformative power of gratitude and its profound impact on our lives. Dive into the scientific research that validates the benefits of gratitude and learn practical ways to cultivate gratitude for a happier and more fulfilling existence.

May is Mental Health Awareness Month so we wanted to take a minute to recognize the various ways that we can support our mental wellbeing with functional mushrooms.  Psychedelic mushrooms get a lot of the spotlight for their impact on mental...